How to get rid of a sore throat –

Health | January 15, 2017 | Leave a comment
How to get rid of a sore throat –

Sore throat is a common medical situation which you can meet several times each year. It is actually an inflammation that caused by viral or bacterial infection. Sore throat can exist a day or more persistent depend on what kind of cause or how you treat. This article will provide to you 7 great ways to relieve pain and treat it completely.

  1. Stay Hydrated

Seem you always forget the best way to protect and cure many medical conditions that is drinking enough of water. Try to drink at least 2 hours per day to soothe pain and push all bacteria and viral out of body.

  1. Honey

There is so variety of methods when you honey for home remedies. In this case, you can drop a little of honey in a cup of tea which helps reduce irritation and reduce sore. In addition, you can drop directly a few drop of honey in your mouth.

Read more about uses of honey: How to Get Rid of Mouth Ulcer

  1. Take a salt water rinse

In the morning, after meals and before you go to bed try to take a salt water rinse. Swishing around your mouth to make your throat more comfortable and ease inflamed.

  1. Steam shower

In case you do not have a humidifier, you can get a steam shower with hot water to ease swelling and relieve pain effectively. Try to take a steam shower in the morning and before you to bed.

  1. Garlic tea

Garlic tea helps prevent infection or severe sore throat. It is also easy to do at home. Cut some garlic into medium slices then put into a cup of tea and boil it inside the microwave for 2 minutes. What’s more, you might need some honey to drink tastier.

  1. Diet

What kind of foods you eat and what drinks you choose will affect to your status much. Therefore, avoid dairy foods such as butter, ice cream or sugary foods. These foods can irritate your throat and increase pain level. Otherwise, try to avoid cold foods and cold drinks. This is the best way to protect you body temperature. Try to consume some vitamin foods to boost your immune system.

  1.  Medication

There are some kinds of over-the-counter medications to prevent inflammation, reduce pain and avoid getting infection such as acetaminophen or ibuprofen.

If your situation has not better after one or two days that is accompanied with other symptoms such as fever, swollen lymph nodes in the neck, cough with blood, lose weight, nausea or urination troubles you should concern to seek a medication attention to check.


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